Pain … and how massage can help

Pain … and how massage can help

Massage can help alleviate pain A lot of research has been conducted which shows that massage can be effective in alleviating many different types of pain. In fact if you’re looking for a way to reduce your reliance on pain medication, massage might be your...
Massage can help you fall asleep – and stay asleep!

Massage can help you fall asleep – and stay asleep!

Most of us have trouble sleeping at some point in our lives. For many of us, the reasons for our restless nights are due to worry and anxiety, while for others it is pain and discomfort that keeps us awake. So how can massage help? Massage has been shown to help you...
Why you should ask your boss for a massage

Why you should ask your boss for a massage

I’m not suggesting you ask your boss to personally give you a massage, as that could lead to all sorts of awkward conversations. No, what I’m suggesting is that you ask your boss to get someone in, a professional massage therapist, to give you and your...
Are you too self-conscious to have a massage?

Are you too self-conscious to have a massage?

When I tell people what I do for a living, sometimes I’m saddened by the response I get. Surprisingly often, I am told “I’d love a massage, but I’m too self-conscious.” Or “I really need a massage, but I don’t like being...